Thursday, February 6th, from 6-8 PM 

Mindful Eating: Practicing Presence with Food
Every moment in the journey of creating and enjoying a meal is an opportunity to practice mindfulness. What is it to be mindful? And how can it be applied to the way we eat our food? In this workshop, we will discuss these questions and more. You will also learn to prepare ceremonial hot chocolate and Guatemalan-style guacamole, integrating concepts into edible action!

Vegan-friendly, gluten-free recipes.

Call/Text 318-957-1305 with any questions

**Only 12 spots available**

Please register each person individually!

Registration is $25

Register here: www.rustonfamersmarket.org